BUILD STRENGTH.
SCULPT CONFIDENCE.
transform your body.
Body by Brock is a strength training studio built on structure, community, and real progress.
This is a space where women lift heavy, move with intention, and feel supported — every step of the way.
Come train with a community that shows up for each other.
meet bODY BY BROCK
Metro Detroit’s Go-To Strength & Body Composition TRAINER
Founded by Brock Romisch, CSCS, Body by Brock specializes in science-based strength training and body recomposition — helping clients build muscle, improve posture, and move with confidence.
Training is structured, intentional, and built for long-lasting results.
Core offerings
-
Personal Training
-
Group Classes
-
Online Programming
GROUP FITNESS CLASSES
Experience BODY by Brock’s high-energy group fitness classes! Brock’s signature classes, School of Booty and Academy of Arms, run twice per week at Empower Training Studio in Bloomfield Hills, MI.
HANNAH C.
“I've never been this toned, lean, or strong in my life, not even before pregnancy, and I have Brock to thank for that. His ability to push you safely, track your progress, and make every workout both effective and challenging is unmatched. He truly understands how to build strength the right way and makes sure you leave every session feeling stronger, not just physically but mentally too.
If you're looking for someone who's deeply knowledgeable, genuinely supportive, and completely invested in your success, Brock is it. I'm beyond grateful for him!”
Mallory S.
“Patient, reliable, motivating, and consistent.
Best trainer in the game!”