BABY by Brock is an all-encompassing program designed specifically for women through their prenatal, perinatal, and postpartum journeys. From prenatal fitness to labor prep to postpartum rehabilitation, BABY by Brock ensures that each phase of your journey is supported with exercises that are safe, effective, and tailored to your unique needs. This program helps enhance physical strength, flexibility, and endurance, all essential for a healthy pregnancy and smoother labor experience. BABY by Brock focuses on alleviating common pregnancy discomforts, such as back pain, fatigue, and swelling, while improving posture and overall well-being. Regular activity during pregnancy can reduce the risk of complications like gestational diabetes, preeclampsia, and excessive weight gain, helping you feel strong and prepared at every stage.

Postpartum recovery is a crucial time for new mothers, and BABY by Brock is here to support you every step of the way. Our personalized postpartum training program is designed to help you regain strength, rebuild muscle tone, and improve posture after childbirth. Whether you’re dealing with pelvic floor weakness, diastasis recti (separation of abdominal muscles), or back pain, BABY by Brock offers targeted exercises to address these issues. Beyond physical recovery, our program also helps improve energy levels, supports emotional well-being, and assists in returning to pre-pregnancy fitness levels at a pace that’s safe and comfortable for you.

After giving birth, it’s important to allow your body time to recover. The timing of when to start postpartum exercises varies depending on the type of delivery (vaginal or cesarean) and any complications during labor. At BABY by Brock, we recommend beginning with light activities like walking within the first few days postpartum. However, more intense exercises should wait until you've been cleared by your healthcare provider—usually around 6 weeks postpartum. It’s important to listen to your body and gradually increase exercise intensity as your recovery progresses, with a focus on a safe and supported return to fitness.

Perinatal exercises cover both the prenatal and postpartum periods, ensuring a smooth transition between the two phases. At BABY by Brock, perinatal training is designed to prepare your body for labor, delivery, and postpartum recovery. Prenatal exercises focus on strengthening muscles, improving flexibility, and alleviating pregnancy discomforts. Postpartum exercises, on the other hand, focus on rebuilding core strength, restoring pelvic floor health, and supporting overall recovery. By combining these elements, BABY by Brock provides a comprehensive approach that helps maintain strength and health throughout the entire perinatal period.

At BABY by Brock, we emphasize mastering the fundamentals—basic movements like squats, deadlifts, pushes, pulls, and single-leg exercises. These foundational exercises help improve endurance, strengthen the core, and foster a deeper mind-body connection. They also promote a more resilient pelvic floor, which supports your growing uterus, making labor and delivery smoother and recovery faster. Additionally, exercises focusing on posture, balance, and flexibility are key elements of the program, as they alleviate common pregnancy discomforts and help prepare your body for childbirth.

Diastasis recti is the separation of the abdominal muscles that often occurs during pregnancy due to the growing uterus. This can result in a "pooching" of the belly and can affect both posture and core strength. While it’s common, diastasis recti can be addressed with specialized exercises provided by BABY by Brock. Postpartum training can help heal this separation by strengthening the deep abdominal muscles, improving pelvic alignment, and restoring core stability. At BABY by Brock, we’ll guide you through a safe and effective program designed to repair diastasis recti and restore strength to your core.