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I must be a pressure cooker the way I cook under pressure

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Strength training at this stage of life is crucial. These are just a few examples of moms who have experienced the physical and mental benefits of training postpartum.

Want to see more? Check out the Pregnancy & Postpartum highlights to see moms

Slide 5 says it all 💪🏼

Yes I train for aesthetics, but there are physical and mental benefits from resistance training in every stage of life.

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