The foundation of everything at BODY By Brock — an elevated, science-backed approach to strength training that powers every program, session, and experience in the gym. From group classes to personalized 1:1 training and specialized prenatal/postpartum work, this is the system behind it all.
what is it
Aesthetics-focused strength training built around compound lifts, targeted accessory work, and intentional progression.
Who it’s for
Anyone who wants to get stronger, build muscle, and feel confident lifting weights. Whether you’re brand new or experienced, training is built around your starting point and goals.
THE FORMAT
Progressive strength training built around compound lifts, targeted accessory work, and intentional programming.
The result
A body you feel confident in and capable with. More strength. More muscle definition. Better movement.
Q&A
The program
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A strength training approach built around intentional programming, expert coaching, and real progression — designed to make you stronger and build a body you love.
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Expect structure. You'll be walked through every movement before you load it — form comes first, always. The energy is high but the coaching is personal. You'll leave knowing exactly what you did, why you did it, and what's coming next. Most people are surprised by how capable they already are.
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No experience needed. If you’re new to strength training, we recommend starting with Private or Semi-Private Training so you can learn proper form, build confidence, and get more individualized coaching. If you’re already experienced, you can choose between Group Strength, Semi-Private, or Private Training.
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Three to four sessions per week is the sweet spot for most people — enough frequency to drive progress, enough recovery to actually adapt. That said, consistency beats volume. Two sessions a week done consistently will outperform five sessions done sporadically, every time.