The foundation of everything I do - an elevated, science-backed approach to strength training that powers every program, session, and experience under the brand. From group classes to personalized 1:1 training and specialized prenatal/postpartum work, BODY BY BROCK is the system behind it all.

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Q&A

WITH BROCK ROMISCH

  • My training philosophy is built on science-backed strength training, centered around mastering the fundamental movements and training with focus and intensity to drive real body-composition change. When you move with proper form, control your tempo, build strong mind–muscle connection, and consistently challenge your strength, your body responds — with noticeable muscle gain, fat loss, and improved shape.

    This structured method is exactly how I’ve helped hundreds of clients build the physique they want — not through random workouts, but through strategic progression, movement quality, and the right level of intensity to change your body and create long-lasting results.

  • I keep clients motivated by giving them structure, accountability, and clear direction. You’ll never walk into a session guessing what to do — every workout is planned with purpose and tailored to your goals. I’ll be there to support you every step of the way, pushing you when you need it and guiding you with clear, achievable goals.

    I track your progress, keep you consistent, and celebrate every milestone so you stay motivated and confident throughout your journey. When you feel supported and see real results, motivation becomes natural — and that’s exactly what I’m here to help you build.

  • I offer a range of training experiences depending on what you’re looking for:

    Group Training Classes
    Structured strength sessions focused on building muscle, improving posture, and enhancing confidence — all in an energetic, community-driven environment.

    Semi-Private Training
    Customized training within a small group setting. You get personalized coaching, form correction, and support — without the full cost of 1:1 training.

    1:1 Personal Training
    Completely individualized programming tailored to your goals, fitness level, lifestyle, and schedule.

    Specialized Prenatal & Postpartum Training
    Safe, science-based training designed to support your body before, during, and after pregnancy.

  • • Bachelor’s Degree in Exercise Science
    Oakland University

    • NSCA Certified Strength & Conditioning Specialist (CSCS)
    Gold-standard certification for strength, performance, and program design.

    • ProNatal Certified Pre & Postnatal Fitness Specialist
    Trained to support safe and effective movement before, during, and after pregnancy.

    • NASM Certified Personal Trainer (CPT)
    Foundational strength, exercise technique, and coaching principles.

    • NASM Women’s Fitness Specialist
    Focused education in female physiology, hormone considerations, and training across life stages.

    • Precision Nutrition Level 1 Certified (PN1)
    Behavior-based, sustainable nutrition coaching tailored to real life.

    • lululemon Ambassador
    Recognized for leadership, community impact, and excellence in coaching.

    With 6+ years of coaching experience and thousands of training sessions delivered, I’ve worked with clients ranging from complete beginners to athletes, as well as prenatal and postpartum women returning to strength.

    My coaching style is structured, supportive, and science-based — I focus on proper movement, intentional progression, and building real strength that translates beyond the gym. My goal is to help you not only look better, but feel stronger, confident, and more in control of your body.

    • For those interested in personal training CLICK HERE to submit an inquiry and I will reach out to you directly.

    • For those interested in pre- and postnatal fitness, CLICK HERE to submit inquiry and I will reach out to you directly.

    • For those interested in group classes, CLICK HERE to sign up via MindBody.

    • For those interested in online programming, CLICK HERE to join COLLECTIVE.

  • Expect a welcoming and supportive environment focused on building confidence and learning proper form. We’ll start with a brief warm-up and movement prep, then move into a structured, strength-focused workout that’s tailored to your current level.

    Come prepared for a full training session — wear comfortable workout clothes, bring a water bottle, and arrive 3–5 minutes early if you can.


    You’re encouraged to bring any questions, goals, or considerations — we’ll take the time to understand what you’re working toward and how we can support you.

    You’ll leave feeling stronger, capable, and clear on your next steps.

  • No — not at all.
    My programs are designed for all experience levels. Whether you’re brand new, getting back into training, or already experienced — I coach you at your pace with your goals in mind. We scale movements, weight, and intensity to fit your body.

  • Most clients train 2–4x per week depending on goals, schedule, and training style.

    For best results:

    • Group Training: 2–3x/week

    • Semi-Private or 1:1: 2–4x/week depending on your goals

    • Prenatal/Postpartum: 2–3x/week with focused progression

    Consistency beats intensity — progress comes from showing up and building week over week.