Founded in 2023, Academy of Arms is a targeted upper-body strength program designed to sculpt your back, chest, shoulders, arms, and core. Each session focuses on essential compound and accessory movements — including bench press, chin-ups, single-arm rows, military presses, and bicep curls — to build lean muscle, increase functional strength, and improve posture.

Academy of Arms follows the same structured semester model as School of Booty, progressing through Winter 1 & 2, Spring 1 & 2, Summer 1 & 2, and Fall 1 & 2. Each semester emphasizes different movement patterns and training variables to keep your upper-body development consistent, challenging, and balanced year-round.

The result: a stronger, more defined upper body built through smart programming, intentional intensity, and high-quality movement — no fluff, just real results.