Personalized Health & Fitness Coaching

Empowering you with customized strategies to transform your fitness, health, and confidence.

Level up

✹

Level up ✹

Personalized Fitness Solutions

Achieve your goals with a tailored approach that fits your lifestyle, preferences, and needs. From nutrition guidance to custom workout plans, we provide the tools and support you need to stay motivated and see real, lasting results. This isn't a one-size-fits-all program—it's designed for you, by us, with your unique journey in mind.

How it works

Step 1

Discovery

We start with an in-depth consultation to learn about your goals, preferences, and current fitness level.

Step 2

Strategy

We create a tailored fitness plan and nutrition strategy designed specifically for you.

Step 3

Execution

Join us for guided sessions, progress tracking, and ongoing adjustments to maximize results.

Countless benefits

WHAT’S INCLUDED

✹ One-on-One Training Sessions

✹ Virtual Consultation Access

✹Weekly Check-ins & Progress Reviews

✹ Custom Meal Planning Resources

✹ Comprehensive Fitness Guides

✹ Exclusive Access to EMPWR Community

✹ Tailored Workout Routines

✹ Coaching for Long-Term Success

Packages

Essentials Plan

$197 / month

For those starting their journey. Includes basic workout and essential nutrition support.

  • Get started with a customized workout plan tailored to your goals and fitness level.

  • Track your results with a check-in and personalized adjustments each month.

  • Join our supportive network for accountability and motivation.

Fitness Pro Package

$297 / month

Ideal for building strength and confidence with weekly check-ins and personalized plans.

  • Combine a custom workout routine with tailored nutrition guidance for better results.

  • Stay on track with progress reviews and program adjustments every two weeks.

  • Access meal ideas, workout guides, and wellness tips curated just for you.

Premium Package

$397 / month

The ultimate package for achieving your goals with full access to all EMPWR features.

  • Work 1-on-1 with a coach for workouts, nutrition, and overall wellness strategy.

  • Track your results with a check-in and personalized adjustments each month.

  • Enjoy exclusive workshops, webinars, and fitness challenges as part of the VIP community.

  • "I’ve never felt this confident in my own skin. EMPWR didn’t just give me a workout plan—they gave me a complete lifestyle transformation. The support and accountability were incredible, and I finally feel like I’m living up to my potential!"

    – Jessica M.

  • "The personalized approach at EMPWR is unmatched. I was juggling work, family, and everything in between, but they created a plan that fit seamlessly into my busy schedule. I've never felt stronger, and my energy levels are through the roof!"

    – Rachel T.

  • "Before working with EMPWR, I felt stuck and unmotivated. Now, I look forward to my workouts and feel more connected to my body than ever before. Their expert guidance and encouragement made all the difference."

    – Sarah L.

FAQ

  • Each plan offers unique features, including workout programs, nutrition plans, and one-on-one coaching.

  • Yes, you can cancel at any time with no hidden fees.

  • Absolutely! All programs are tailored to meet your fitness level.

  • While some equipment is helpful, we can create bodyweight-focused plans if needed.

Feel your power

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Feel your power ✹

EMBRACE YOUR FITNESS JOURNEY

Take the first step toward a healthier, stronger, and more confident version of yourself. Start your transformation with EMPWR today.