Founded in 2023, academy of arms is a targeted, weekly upper body lifting program designed to sculpt and tone the back, chest, shoulders, arms and abs. key exercises such as bench press, chin-ups, single-arm rows, military presses and bicep curls are staples of the program, helping to build lean muscle, increase strength and enhance posture. when paired with school of booty, academy of arms offers a comprehensive and balanced resistance training regimen for total-body transformation.