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These movements are the staples of my booty programs — and the reason so many of my regulars have seen real, noticeable results.

Prioritize form, full range of motion, and mind–muscle connection.

Train these lifts with a structured mix

WINTER SEMESTER PROGRAMS LAUNCH TODAY 🚨
New movements. New strength. New results.

School of Booty 🍑
Tues: Wide stance back squats + Hip thrusts
Sat: Walking lunges + Sumo RDLs
→ Strong, lifted, shaped glutes.

Academy of Arms 💪🏼
Mon: Barbel

Now enrolling new semi-private groups (3+), Monday–Saturday 👯&zwj;♀️💪🏼

Fill out my training inquiry in bio or DM me to get started !

ICYMI — Earlier this week we shared Alex Blue’s story.
A transformation not only of strength and physical change, but of resilience, survival, and self-belief.

Alex was diagnosed with T-Cell Lymphoblastic Lymphoma — a rare pediatri

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