MEET BROCK

Certified Fitness & Nutrition Specialist

With years of experience and advanced certifications, I bring an unwavering dedication to empowering women through movement, mindset, and meaningful progress.

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10+

Years of Coaching Experience

500+

Clients Transformed

1,200+

Personalized Plans Created

98%

Client Satisfaction Rate

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ONLY 11 SPOTS LEFT! This Mother’s Day class is open to all fitness levels and designed to help you feel strong, energized, and connected.

Join us for a 30-45 minute movement session to kick off your Sunday. After class, come say hi to me, meet

SUMMER SCHOOL IS IN SESSION. ☀️ Starting May 5, all new programming to build on all that hard work you put in during the Winter & Spring.

Higher rep schemes, a variety of exercises, a motivating community - all with an experienced trainer. We&r

Once your OB gives you the green light — usually around 6-8 weeks post-op (this can vary) we can begin GENTLE, strategic movement to rebuild your pelvic floor & transverse abdominal muscles.

With my C-Section clients, we take this careful

Achieve your goals with these 3 steps !!!

The last slide is a reminder: It won’t be easy , it will take some time, there will be ups-and-downs, but stick with it and you will WIN.

I’m here to help YOU with these 3 steps - DM me to star

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