Rates depend on the type of training and frequency of sessions. Please contact me directly for detailed pricing and package options.

Yes! I offer group training sessions at a discounted rate. It's a great option if you prefer to work out with others while still receiving expert guidance.

Cancellations must be made at least 24 hours in advance. If you cancel less than 24 hours before the session, you may be charged a cancellation fee.

Results vary depending on your goals, commitment, and consistency. I have seen clients get results (weight-loss, muscle gain, reduction in injuries, etc) in as quickly as 4-6 weeks. You can completely change your body and lift in 6 months with structured training, adherence to the program, and proper eating.

Yes, I work with clients on rehabilitation and injury recovery through customized exercises and modifications to help you regain strength and mobility.

Plateaus are common—we’ll reassess your program, adjust the intensity, or introduce new exercises to continue challenging your body and promoting progress.

Yes. Strength training is a crucial part in chaining your body composition; and I’ve had multiple clients who have lost weight and built muscle by training with me.

Nutrition plays an important role in achieving fitness goals. While I don’t offer formal meal plans, I can provide nutritional advice to help you make healthy choices, and referrals to expert nutritionists, if you need further guidance.

If you need to reschedule, please let me know 24 hours in advance to avoid being charged for the missed session. We can then find another time that works for you.