Rates depend on the type of training and frequency of sessions. Please contact me directly for detailed pricing and package options.

Yes! I offer group training sessions at a discounted rate. It's a great option if you prefer to work out with others while still receiving expert guidance.

Cancellations must be made at least 24 hours in advance. If you cancel less than 24 hours before the session, you may be charged a cancellation fee.

Results vary depending on your goals, commitment, and consistency. I have seen clients get results (weight-loss, muscle gain, reduction in injuries, etc) in as quickly as 4-6 weeks. You can completely change your body and lift in 6 months with structured training, adherence to the program, and proper eating.

Yes, I work with clients on rehabilitation and injury recovery through customized exercises and modifications to help you regain strength and mobility.

Plateaus are common—we’ll reassess your program, adjust the intensity, or introduce new exercises to continue challenging your body and promoting progress.