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The simplest answer is usually the right one - that’s how I approach upper body training. Focusing on the main movements will give your back the shape and look you’re going for! Aesthetics aside, upper and mid back training is essential
Make 2026 YOUR year. Strength training has numerous benefits when done properly. Improve your physique, mindset, and overall life by including resistance training in your routine.
2025 ☑️
If you want real results, body recomposition, and consistency in 2026, the smartest move is to start before Jan 1. Skip the “’I’ll start in January” trap and build momentum now. Walk into 2026 leaner, stronger, and healthie 
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