0
Skip to Content
About
Meet Brock
Programs
BODY by Brock
School of Booty
Academy of Arms
BABY by Brock
Services
Personal Training
Group Classes
Contact
Get In Touch
FAQs
Shop
BODY by Brock
GET STARTED
GET STARTED
About
Meet Brock
Programs
BODY by Brock
School of Booty
Academy of Arms
BABY by Brock
Services
Personal Training
Group Classes
Contact
Get In Touch
FAQs
Shop
BODY by Brock
Folder: About
Back
Meet Brock
Folder: Programs
Back
BODY by Brock
School of Booty
Academy of Arms
BABY by Brock
Folder: Services
Back
Personal Training
Group Classes
Folder: Contact
Back
Get In Touch
FAQs
Shop
GET STARTED

STAY IN THE KNOW

Sign up to receive exclusive offers & updates.

Thank you!

FOLLOW

ON

INSTAGRAM

FOLLOW ON INSTAGRAM FOLLOW ON INSTAGRAM

These movements are the staples of my booty programs — and the reason so many of my regulars have seen real, noticeable results. Prioritize form, full range of motion, and mind–muscle connection. Train these lifts with a structured mix
WINTER SEMESTER PROGRAMS LAUNCH TODAY 🚨 New movements. New strength. New results. School of Booty 🍑 Tues: Wide stance back squats + Hip thrusts Sat: Walking lunges + Sumo RDLs → Strong, lifted, shaped glutes. Academy of Arms 💪🏼 Mon: Barbel
Now enrolling new semi-private groups (3+), Monday–Saturday 👯‍♀️💪🏼 Fill out my training inquiry in bio or DM me to get started !
ICYMI — Earlier this week we shared Alex Blue’s story. A transformation not only of strength and physical change, but of resilience, survival, and self-belief. Alex was diagnosed with T-Cell Lymphoblastic Lymphoma — a rare pediatri 
Copyright © 2025   Body by Brock.