Transforming Lives, One Movement at a Time

At Core Movement, we believe in the power of fitness to change lives. Whether you're here to regain your strength, build confidence, or find a healthier balance, our team is dedicated to helping you succeed.

Aligned health

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Aligned health ✷

Why We Started

Core Movement was born out of a passion for empowering individuals to take control of their health. Our founders saw the growing need for a personalized, holistic approach to fitness—one that goes beyond exercise and considers nutrition, mindset, and sustainable habits. We wanted to create a space where people could find guidance, support, and the tools to achieve their best selves.

Our Goals

✹ To inspire lasting, positive changes in the lives of our clients.

✹ To build a community where wellness and strength thrive.

✹ To make fitness accessible, enjoyable, and rewarding for everyone, no matter their starting point.

Our Mission

Our mission is to guide individuals on their unique fitness journeys by providing personalized coaching, expert knowledge, and unwavering support. We are committed to creating an inclusive environment where every person feels empowered to reach their full potential.

Who we support

Core Movement serves individuals of all fitness levels, from beginners looking to improve their overall health to seasoned athletes seeking to enhance their performance. Whether you’re working on weight loss, building strength, recovering from an injury, or simply striving for a healthier lifestyle, we’re here to help.

✹ Nutrition Guidance
✹ Body Recomposition
✹ Develop Healthy Habits

✹ Health Changes
✹ General Fitness Help
✹ Fitness Accountability

Meet Your Trainer

Meet Your Trainer

Hi, I’m Kayla

Certified Fitness & Nutrition Specialist

With years of experience and advanced certifications, I bring an unwavering dedication to empowering women through movement, mindset, and meaningful progress.

10+

Years of Coaching Experience

500+

Clients Transformed

1,200+

Personalized Plans Created

98%

Client Satisfaction Rate

Meet the Team

  • Emily Carter

    Nutrition Coach

  • Emmett Marsh

    Strength & Conditioning Trainer

  • Sophia Lee

    Yoga & Stretch Specialist

Your Transformation Awaits

Take the first step toward achieving your health and fitness goals today. Our team is here to guide and support you every step of the way—let’s start this journey together!