Online Coaching by AB

The Ultimate Weekly Workout Split: AB STRENGTH X PILATES

The AB Program is an online weekly workout split combining Pilates and strength training to deliver real, visible, and lasting results.

Every day, the workout for the day will pull up as soon as you open the app. 3 days of AB Strength Programming / 3 days of AB Pilates flows.

No burnout. No overtraining. Just a clear, supportive path to your strongest self.

Programming details:

AB Pilates:

Each Pilates session focuses on controlled movements that target your core, improve posture, and enhance overall body alignment. You’ll engage in exercises that not only tone your muscles but also increase flexibility and promote a strong mind-body connection.

AB Strength Training:

Each workout is designed to build muscle, improve functional strength, and increase your metabolic rate. You’ll engage in a variety of exercises that focus on major muscle groups and promote overall strength and endurance.

Program add-ons:

  • Optional Macro tracker

  • Optional activity (example: steps) tracker

  • Personalized 1:1 guidance

Visit myabwellness.com for more information!

Sign up