MEET Alli

FOUNDER & LEAD TRAINER OF THE AB PROGRAM

STRENGTH + PILATES COACH

Alli’s foundation in fitness was built through years of competitive ice hockey, from travel athletics through the collegiate level. When her hockey career ended, she struggled to find a form of training that gave her the same sense of purpose and fulfillment she had found in sport.

That changed when she discovered a balance between Pilates and strength training. Combining the control and intentional movement of Pilates with the power of weight training transformed both the way she trained and the way she felt. From that experience, The AB Method was born — a training approach that blends the two disciplines and became the foundation for The AB Program - a completly online program that now offer’s limited in-person training for local clients at Body by Brock!

Today, Alli coaches 1:1 and semi-private sessions at Body by Brock, leads AB Strength and AB Pilates classes, and programs and instructs inside The AB Program app. She also established Michigan’s first Regional HEROBOARD PILATES HQ at Body by Brock as its Legacy Trainer.

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COACHING APPROACH

Alli believes training should build you up — not break you down.

Her approach combines intentional movement, progressive strength training, and Pilates-based control to help clients become stronger, more confident, and more capable both inside and outside the gym.

Just as importantly, Alli believes fitness works best as a team sport. Whether you’re training with her in person or through The AB Program, her goal is for you to feel like you have both a coach and a community in your corner.

EXPERIENCE & CREDENTIALS

  • Founder & Lead Trainer of The AB Program

  • Creator of The AB Method

  • Strength & Pilates Coach

  • AB Strength & AB Pilates Instructor

  • 1:1 & Semi-Private Training

  • The AB Program App Coach & Programmer

  • STOTT Pilates Certification

  • NASM Personal Training Certification

  • Legacy Trainer — HEROBOARD PILATES

  • Established Michigan’s First Regional HEROBOARD PILATES HQ at Body by Brock

  • Lululemon Ambassador

Q&A

WITH BROCK ROMISCH

  • I offer a range of training experiences depending on what you’re looking for:

    Group Training Classes
    Structured strength sessions focused on building muscle, improving posture, and enhancing confidence — all in an energetic, community-driven environment.

    Semi-Private Training
    Customized training within a small group setting. You get personalized coaching, form correction, and support — without the full cost of 1:1 training.

    1:1 Personal Training
    Completely individualized programming tailored to your goals, fitness level, lifestyle, and schedule.

    Specialized Prenatal & Postpartum Training
    Safe, science-based training designed to support your body before, during, and after pregnancy.

  • • Bachelor’s Degree in Exercise Science
    Oakland University

    • NSCA Certified Strength & Conditioning Specialist (CSCS)
    Gold-standard certification for strength, performance, and program design.

    • ProNatal Certified Pre & Postnatal Fitness Specialist
    Trained to support safe and effective movement before, during, and after pregnancy.

    • NASM Certified Personal Trainer (CPT)
    Foundational strength, exercise technique, and coaching principles.

    • NASM Women’s Fitness Specialist
    Focused education in female physiology, hormone considerations, and training across life stages.

    • Precision Nutrition Level 1 Certified (PN1)
    Behavior-based, sustainable nutrition coaching tailored to real life.

    • lululemon Ambassador
    Recognized for leadership, community impact, and excellence in coaching.

    With 6+ years of coaching experience and thousands of training sessions delivered, I’ve worked with clients ranging from complete beginners to athletes, as well as prenatal and postpartum women returning to strength.

    My coaching style is structured, supportive, and science-based — I focus on proper movement, intentional progression, and building real strength that translates beyond the gym. My goal is to help you not only look better, but feel stronger, confident, and more in control of your body.

    • For those interested in private / semiprivate training CLICK HERE to submit an inquiry and I will reach out to you directly.

    • For those interested in pre- and postnatal fitness, CLICK HERE to submit inquiry and I will reach out to you directly.

    • For those interested in group classes, CLICK HERE to sign up via MindBody.

  • Expect a welcoming and supportive environment focused on building confidence and learning proper form. We’ll start with a brief warm-up and movement prep, then move into a structured, strength-focused workout that’s tailored to your current level.

    Come prepared for a full training session — wear comfortable workout clothes, bring a water bottle, and arrive 3–5 minutes early if you can.


    You’re encouraged to bring any questions, goals, or considerations — we’ll take the time to understand what you’re working toward and how we can support you.

    You’ll leave feeling stronger, capable, and clear on your next steps.

  • No — not at all.
    My programs are designed for all experience levels. Whether you’re brand new, getting back into training, or already experienced — I coach you at your pace with your goals in mind. We scale movements, weight, and intensity to fit your body.

  • Most clients train 2–4x per week depending on goals, schedule, and training style.

    For best results:

    • Group Training: 2–3x/week

    • Semi-Private or 1:1: 2–4x/week depending on your goals

    • Prenatal/Postpartum: 2–3x/week with focused progression

    Consistency beats intensity — progress comes from showing up and building week over week.