MEET Alexis

PERSONAL TRAINER | GROUP FITNESS

INSTRUCTOR | PILATES INSTRUCTOR

Alexis is a former Division I swimmer and 2× National Champion whose background in high-level athletics shaped the way she approaches training today.

She helps women build strength, confidence, and a healthier relationship with movement, with a focus on celebrating what the body can do rather than training from a place of restriction or punishment.

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COACHING APPROACH

Alexis’ coaching style is supportive, intentional, and challenging.

She believes training should help you feel more capable and confident, not like you need to make yourself smaller. Clients can expect thoughtful workouts, hands-on coaching, and plenty of encouragement throughout the process.

EXPERIENCE & CREDENTIALS

  • Former Division I Swimmer

  • 2× National Champion

  • Team Captain

  • 3 Fitness Certifications

  • HEROBOARD PILATES™ Instructor

  • Pilates & Strength Training Experience

  • Group Fitness Instructor

  • Personal Trainer

Q&A

WITH Alexis wenger

  • Supportive, intentional, challenging, and focused on helping you feel confident in your strength.

  • Absolutely! Every workout can be tailored to your experience and fitness level.

  • Stronger, more capable, and more confident than when they walked in.