Upper BODY, trained with purpose.

Back, shoulders, chest, arms, and core developed through structured, progressive strength training.

An aesthetics-focused approach designed to build strength, improve muscle definition, and create a strong, balanced upper body.

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what is it

A structured mix of compound lifts and targeted upper body work. Presses, rows, pull-ups, shoulders, and arms with intentional progression week over week.

Who it’s for

Anyone looking to build upper body strength, improve muscle definition, and create a strong, balanced physique, from beginners to experienced lifters.

THE FORMAT

Upper body strength training offered in two formats: Group Strength or Semi-Private Training. The same structured approach, with different levels of coaching and individual attention.

The result

A stronger back, defined shoulders and arms, improved posture, and increased upper body strength.

UPPER body

frequently asked questions

  • No experience is required.

    If you’re new to strength training, we recommend starting with Semi-Private Training for more individualized coaching and attention.

    Experienced lifters can choose Group Strength or Semi-Private Training for a more individualized approach to pushing weight, technique, and progression.

  • Come ready to train in comfortable workout clothes and athletic shoes.

    Bring a water bottle.
    We provide all of the equipment you’ll need.

  • Upper BODY focuses on the back, shoulders, chest, arms, and core.

    Programming is aesthetics-focused, with an emphasis on building a strong back, defined shoulders and arms, and a balanced upper body.

  • We recommend Upper BODY 1 to 2 times per week, ideally paired with Lower BODY sessions to create a balanced strength training routine.