Our most popular form of training. Lower BODY, trained with intent.

Glutes, hamstrings, quads, and core developed through structured, progressive strength training — not burnout circuits.

An aesthetics-focused approach to building muscle, developing your shape, and improving overall body composition.

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what is it

A structured mix of compound lifts and targeted lower body work. Squats, deadlifts, hip thrusts, and lunges with intentional progression week over week.

Who it’s for

Anyone looking to build their glutes, develop stronger legs, and improve overall body composition, from beginners to experienced lifters.

THE FORMAT

Lower body strength training offered as Group Strength or Semi-Private Training. The same structured approach, with different levels of coaching and individual attention.

The result

More developed glutes, stronger legs, and improved muscle definition. A stronger, more balanced physique.

Lower body

frequently asked questions

  • No experience is required.

    If you’re new to strength training, we recommend starting with Semi-Private Training for more individualized coaching and attention.

    Experienced lifters can choose Group Strength or Semi-Private Training for a more individualized approach to pushing weight, technique, and progression.

  • Come ready to train in comfortable workout clothes and athletic shoes. Bring a water bottle.
    We provide all of the equipment you’ll need.

  • The glutes are the priority.

    Hamstrings, quads, and core are trained to support a strong, balanced lower body.

    Programming is aesthetics-focused, with an emphasis on building and shaping the glutes rather than simply adding size to the legs.

  • We recommend training Lower BODY 2 to 3 times per week for the best results and consistent progression.