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Macros Made Simple: A Beginner’s Guide to Counting Macros

Kristina Balciunaite 3/12/19 Kristina Balciunaite 3/12/19

Macros Made Simple: A Beginner’s Guide to Counting Macros

It all begins with an idea.

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Building Discipline: The Key to Fitness Success

Kristina Balciunaite 3/12/19 Kristina Balciunaite 3/12/19

Building Discipline: The Key to Fitness Success

It all begins with an idea.

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How to Build a Morning Yoga Routine

Kristina Balciunaite 3/12/19 Kristina Balciunaite 3/12/19

How to Build a Morning Yoga Routine

It all begins with an idea.

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Why Strength Training is Key for Women

Kristina Balciunaite 3/12/19 Kristina Balciunaite 3/12/19

Why Strength Training is Key for Women

It all begins with an idea.

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This is what I do.

I’m Brock — B.S. in Exercise Science, CSCS-certified (@nscaofficial), pre/postnatal specialist (@pronatalfitness), and proud @lululemon ambassador.

But more than that, I’m a trainer who helps people feel strong,

Strong through every stage.
Pregnancy. Labor. Recovery. Repeat.

BABY by Brock is designed to support women through it all — from prenatal fitness to postpartum rehab. Safe, effective strength training that’s tailored to your journey.

Be

I used to mop floors and scrub toilets.
Work hard, take risks, fail, grow.

I’m so grateful to be chosen as the 2025/2026 lululemon Birmingham Ambassador. We are ready to launch, Tuesday June 24, @ 8:30PM at the Old Woodward location, with an official photo drop in store! Come hang out with us!

This could be the training that changes everything.
Develop lean muscle, shift your mindset, and see real results — personalized to your body.

Ready to start?
📲 DM me or fill out the training inquiry in my bio to schedule your consultation.

Copyright © 2025   Body by Brock.