Boost your knowledge

✹

Boost your knowledge ✹

Macros Made Simple: A Beginner’s Guide to Counting Macros

Kristina Balciunaite 3/12/19 Kristina Balciunaite 3/12/19

Macros Made Simple: A Beginner’s Guide to Counting Macros

It all begins with an idea.

Read More

Building Discipline: The Key to Fitness Success

Kristina Balciunaite 3/12/19 Kristina Balciunaite 3/12/19

Building Discipline: The Key to Fitness Success

It all begins with an idea.

Read More

How to Build a Morning Yoga Routine

Kristina Balciunaite 3/12/19 Kristina Balciunaite 3/12/19

How to Build a Morning Yoga Routine

It all begins with an idea.

Read More

Why Strength Training is Key for Women

Kristina Balciunaite 3/12/19 Kristina Balciunaite 3/12/19

Why Strength Training is Key for Women

It all begins with an idea.

Read More

FOLLOW

ON

INSTAGRAM

FOLLOW ON INSTAGRAM

So proud of this mama and her first baby, Saige 💕

She regularly attended her sessions and was still able to hit a full depth back squat in her late third trimester

GOOD WORK MAMA 💪🏼🤰🏽

My client @hanvancook who has seen incredible results since training with me post 4th baby 💪🏼

Opportunities are super limited! Join a class or book a small group session to get in quick – otherwise, join the waitlist for 1:1’s!

DM me

Turned a flank steak to a filet mignon 🥩

Get strong, meet friends, build muscle, get consistent and grow a peach - all in on spot @ School of Booty !

New FALL program just started! Get in on the action every Tuesday night and Saturday morning 🍑

In these semi-private sessions, you get my full attention: personalized guidance, form tweaks, solid programming and custom modifications (without the cost of a 1on1). You’re also gaining structure, motivation, and a crew that’s got your

Copyright © 2025   Body by Brock.