About Body by BROCK

Boutique Strength Training Studio
Birmingham, Michigan

BODY by Brock was built on one simple belief: women deserve strength training that's intentional, science-backed, and built to last.

After years of coaching hundreds of clients, Brock created a dedicated training space where expert coaching, thoughtful programming, and a supportive community come together to help women build strength with confidence.

This isn't just a gym—it's a place to become stronger for life.

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what we believe

At BODY by Brock, every workout has a purpose. We believe great coaching isn't about pushing people to exhaustion—it's about helping them move well, build strength consistently, and enjoy the process enough to keep showing up.

train with purpose

Every workout is intentional, progressive, and designed to build long-term strength.

Science-Backed Coaching

No fads. No guesswork. Just proven training principles that deliver real results.

Community Matters

You'll train alongside women who encourage one another and celebrate every milestone

Built for real life

Our goal isn't just to make you stronger in the gym—it's to help you feel stronger everywhere else.

Built to Help You

Love Training

BODY by Brock was designed to feel different from a traditional gym.

Whether you're walking in for your first class or your hundredth workout, you'll train in a clean, welcoming space built around intentional coaching, premium equipment, and a supportive community.

✓ Premium strength equipment

✓ Small group environment

✓ Expert coaching

✓ Birmingham, Michigan

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Q&A

WITH BROCK ROMISCH

  • I offer a range of training experiences depending on what you’re looking for:

    Group Training Classes
    Structured strength sessions focused on building muscle, improving posture, and enhancing confidence — all in an energetic, community-driven environment.

    Semi-Private Training
    Customized training within a small group setting. You get personalized coaching, form correction, and support — without the full cost of 1:1 training.

    1:1 Personal Training
    Completely individualized programming tailored to your goals, fitness level, lifestyle, and schedule.

    Specialized Prenatal & Postpartum Training
    Safe, science-based training designed to support your body before, during, and after pregnancy.

  • • Bachelor’s Degree in Exercise Science
    Oakland University

    • NSCA Certified Strength & Conditioning Specialist (CSCS)
    Gold-standard certification for strength, performance, and program design.

    • ProNatal Certified Pre & Postnatal Fitness Specialist
    Trained to support safe and effective movement before, during, and after pregnancy.

    • NASM Certified Personal Trainer (CPT)
    Foundational strength, exercise technique, and coaching principles.

    • NASM Women’s Fitness Specialist
    Focused education in female physiology, hormone considerations, and training across life stages.

    • Precision Nutrition Level 1 Certified (PN1)
    Behavior-based, sustainable nutrition coaching tailored to real life.

    • lululemon Ambassador
    Recognized for leadership, community impact, and excellence in coaching.

    With 6+ years of coaching experience and thousands of training sessions delivered, I’ve worked with clients ranging from complete beginners to athletes, as well as prenatal and postpartum women returning to strength.

    My coaching style is structured, supportive, and science-based — I focus on proper movement, intentional progression, and building real strength that translates beyond the gym. My goal is to help you not only look better, but feel stronger, confident, and more in control of your body.

    • For those interested in private / semiprivate training CLICK HERE to submit an inquiry and I will reach out to you directly.

    • For those interested in pre- and postnatal fitness, CLICK HERE to submit inquiry and I will reach out to you directly.

    • For those interested in group classes, CLICK HERE to sign up via MindBody.

  • Expect a welcoming and supportive environment focused on building confidence and learning proper form. We’ll start with a brief warm-up and movement prep, then move into a structured, strength-focused workout that’s tailored to your current level.

    Come prepared for a full training session — wear comfortable workout clothes, bring a water bottle, and arrive 3–5 minutes early if you can.


    You’re encouraged to bring any questions, goals, or considerations — we’ll take the time to understand what you’re working toward and how we can support you.

    You’ll leave feeling stronger, capable, and clear on your next steps.

  • No — not at all.
    My programs are designed for all experience levels. Whether you’re brand new, getting back into training, or already experienced — I coach you at your pace with your goals in mind. We scale movements, weight, and intensity to fit your body.

  • Most clients train 2–4x per week depending on goals, schedule, and training style.

    For best results:

    • Group Training: 2–3x/week

    • Semi-Private or 1:1: 2–4x/week depending on your goals

    • Prenatal/Postpartum: 2–3x/week with focused progression

    Consistency beats intensity — progress comes from showing up and building week over week.