MEET Colleen

DOCTOR OF PHYSICAL THERAPY |

PERSONAL TRAINER | TPI CERTIFIED

Dr. Colleen Grombala, PT, DPT is the founder of BODY PT by COLKEY DPT, a concierge physical therapy, performance, and recovery practice located inside Body by Brock.

As a Doctor of Physical Therapy, Personal Trainer, and former NCAA All-American lacrosse player, Colleen works one-on-one with clients to help them move better, build strength, recover well, and return confidently to the activities they love.

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COACHING APPROACH

Colleen combines hands-on treatment, strength training, mobility work, and recovery into highly personalized one-on-one sessions.

Her approach is focused on identifying limitations, improving movement quality, building strength, preventing injury, and helping clients feel confident in their bodies — whether they’re recovering from an injury, working toward better performance, or simply trying to move and feel their best.

EXPERIENCE & CREDENTIALS

  • Doctor of Physical Therapy

  • Personal Trainer

  • TPI Certified

  • Former NCAA All-American Lacrosse Player

  • B.S. in Exercise Science

  • Master of Business Entrepreneurship

  • Physical Therapy, Performance & Recovery Specialist

Q&A

WITH BROCK ROMISCH

  • I offer a range of training experiences depending on what you’re looking for:

    Group Training Classes
    Structured strength sessions focused on building muscle, improving posture, and enhancing confidence — all in an energetic, community-driven environment.

    Semi-Private Training
    Customized training within a small group setting. You get personalized coaching, form correction, and support — without the full cost of 1:1 training.

    1:1 Personal Training
    Completely individualized programming tailored to your goals, fitness level, lifestyle, and schedule.

    Specialized Prenatal & Postpartum Training
    Safe, science-based training designed to support your body before, during, and after pregnancy.

  • • Bachelor’s Degree in Exercise Science
    Oakland University

    • NSCA Certified Strength & Conditioning Specialist (CSCS)
    Gold-standard certification for strength, performance, and program design.

    • ProNatal Certified Pre & Postnatal Fitness Specialist
    Trained to support safe and effective movement before, during, and after pregnancy.

    • NASM Certified Personal Trainer (CPT)
    Foundational strength, exercise technique, and coaching principles.

    • NASM Women’s Fitness Specialist
    Focused education in female physiology, hormone considerations, and training across life stages.

    • Precision Nutrition Level 1 Certified (PN1)
    Behavior-based, sustainable nutrition coaching tailored to real life.

    • lululemon Ambassador
    Recognized for leadership, community impact, and excellence in coaching.

    With 6+ years of coaching experience and thousands of training sessions delivered, I’ve worked with clients ranging from complete beginners to athletes, as well as prenatal and postpartum women returning to strength.

    My coaching style is structured, supportive, and science-based — I focus on proper movement, intentional progression, and building real strength that translates beyond the gym. My goal is to help you not only look better, but feel stronger, confident, and more in control of your body.

    • For those interested in private / semiprivate training CLICK HERE to submit an inquiry and I will reach out to you directly.

    • For those interested in pre- and postnatal fitness, CLICK HERE to submit inquiry and I will reach out to you directly.

    • For those interested in group classes, CLICK HERE to sign up via MindBody.

  • Expect a welcoming and supportive environment focused on building confidence and learning proper form. We’ll start with a brief warm-up and movement prep, then move into a structured, strength-focused workout that’s tailored to your current level.

    Come prepared for a full training session — wear comfortable workout clothes, bring a water bottle, and arrive 3–5 minutes early if you can.


    You’re encouraged to bring any questions, goals, or considerations — we’ll take the time to understand what you’re working toward and how we can support you.

    You’ll leave feeling stronger, capable, and clear on your next steps.

  • No — not at all.
    My programs are designed for all experience levels. Whether you’re brand new, getting back into training, or already experienced — I coach you at your pace with your goals in mind. We scale movements, weight, and intensity to fit your body.

  • Most clients train 2–4x per week depending on goals, schedule, and training style.

    For best results:

    • Group Training: 2–3x/week

    • Semi-Private or 1:1: 2–4x/week depending on your goals

    • Prenatal/Postpartum: 2–3x/week with focused progression

    Consistency beats intensity — progress comes from showing up and building week over week.