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Shop Total Body Transformation 12-Week Program
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Total Body Transformation 12-Week Program

$55.00

Ready to make a lasting change? The Total Body Transformation 12-Week Program combines effective strength training, cardio, and nutrition guidance to help you achieve your dream physique. This program is tailored for those looking to lose weight, tone up, and build sustainable habits for long-term success.

Enjoy access to weekly workout plans, meal suggestions, and motivation to keep you on track every step of the way. Start your transformation today and unlock a healthier, happier you!

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Ready to make a lasting change? The Total Body Transformation 12-Week Program combines effective strength training, cardio, and nutrition guidance to help you achieve your dream physique. This program is tailored for those looking to lose weight, tone up, and build sustainable habits for long-term success.

Enjoy access to weekly workout plans, meal suggestions, and motivation to keep you on track every step of the way. Start your transformation today and unlock a healthier, happier you!

Ready to make a lasting change? The Total Body Transformation 12-Week Program combines effective strength training, cardio, and nutrition guidance to help you achieve your dream physique. This program is tailored for those looking to lose weight, tone up, and build sustainable habits for long-term success.

Enjoy access to weekly workout plans, meal suggestions, and motivation to keep you on track every step of the way. Start your transformation today and unlock a healthier, happier you!

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This is what I do.

I’m Brock — B.S. in Exercise Science, CSCS-certified (@nscaofficial), pre/postnatal specialist (@pronatalfitness), and proud @lululemon ambassador.

But more than that, I’m a trainer who helps people feel strong,
Strong through every stage.
Pregnancy. Labor. Recovery. Repeat.

BABY by Brock is designed to support women through it all — from prenatal fitness to postpartum rehab. Safe, effective strength training that’s tailored to your journey.

Be
I used to mop floors and scrub toilets. 
Work hard, take risks, fail, grow.
I’m so grateful to be chosen as the 2025/2026 lululemon Birmingham Ambassador. We are ready to launch, Tuesday June 24, @ 8:30PM at the Old Woodward location, with an official photo drop in store! Come hang out with us!
This could be the training that changes everything.
Develop lean muscle, shift your mindset, and see real results — personalized to your body.

Ready to start?
📲 DM me or fill out the training inquiry in my bio to schedule your consultation.
Copyright © 2025   Body by Brock.